Feel Better
Personalised nutrition advice and tools to boost your health, energy and wellbeing. I will cut through the noise and misinformation to support the building of a stronger, leaner, healthier you.
Work Better
It’s not complicated and you do not have to make drastic changes overnight. I will guide you through simple and achievable, changes. Made consistently, they will lead to long term weight control and improvements in your health.
Heart Disease and Pre-diabetes
Most of us will get at least one of these, but you don’t have to! Prevent yourself developing these life changing conditions, or stop them getting worse. These disease are primarily caused by lifestyle which we can change. I can help you prioritise the things that will have the biggest impact given your specific circumstances.
If you already have a medical condition you need to follow the advice you have been given by your doctor or dietician. If they have given you lifestyle advice relating to food, exercise and blood pressure reduction, I can help you translate these into specific changes that will work for you.
Our Services
Weight loss. No gimmicks, no expensive supplements, no starvation, no cutting out the foods you love. Just a personalised nutrition plan tailored to your lifestyle.
Many of us struggle with the mental and physical changes brought by menopause and peri-menopause. Lifestyle is a core component of managing this difficult stage of your life.
Exercise. Physical activity it essential for good health. I will help you get moving and achieve specific goals like increase your muscle mass and improve your cardio-vascular health.