Personalized Nutrition
Tailored advice to boost your energy and wellbeing every day from a trusted local practitoner of evidence-led behavioural change. Feel better, become more active and improve your long-term health.
Make sustainable improvements to;
- diet quality
- body weight and body composition
- physical activity
- metabolic health
- cardiovascular health
- digestive health
- energy and wellbeing
- healthy ageing and longevity.
Feel Better
Start your journey with Nutri Jenny to boost energy and wellbeing today.
Because I personalise my sessions to your specific circumstances no two sessions are the same. I will work with you on meal planning, food swaps, food labels, food & exercise apps, physical activity, goal setting, supplements to help you improve your health in the most effective ways.
Assessment
Initial 1 hour consultation-
Measurement
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Your priorities
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Questions
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Next steps
3 Sessions
Make change happen-
Identify changes
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Action planning
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WhatsApp support
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3x45 minute 1-2-1 sessions
Monthly
Ongoing support-
Accountability
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Exercise planning
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Email support
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Meal planning and food swaps
Group Sessions
I also offer group talks and workshops on topics which are great for social groups, at work health initiatives and even gifts!
Topics covered include; how to lose weight, protein, ageing well, supplements, exercise, ultra processed food, plant foods, diabetes and cholesterol, saturated fat and cardiovascular disease.
Pricing depends on what you want and how much material I need to create – so it’s best to email me so we can have a chat.
I do set aside a percentage of my time to work for free within the local community. So if you think you have a good local cause and, need my help, please email me to see if I can spare the time.
Group Talk
1.5 hours, select from topic list-
1.5 hours
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Choose from topic list
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1h Talk
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30 min Q&A
Corporate session
Bespoke-
Your priorities
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Presentation
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Interactive sessions
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Wellness improvement plan
Real Stories
Nutri Jenny’s advice transformed my energy levels and helped me feel confident in my own skin.